These two kinds of soup bubble rice are not recommended for diabetics to eat, eat soup bubble rice must pay attention to the four points

2022-08-01 0 By

One day during ward rounds, a diabetic patient asked me, “I like to eat rice and soup very much, but some people say that this diet is not good for blood sugar control and will lead to stomach cancer, is it true?”I believe that many sugar friends have this question, today to the reader friends unified solution.What is soup bubble rice? Soup bubble rice is a mixture of cooked rice and soup that is served while retaining the intact rice grain structure.Soup and rice are different from porridge food, porridge food after a long time of high temperature cooking, the integrity of starch particles has been destroyed, starch molecules are completely released, easy to digest and absorb, so as to rapidly increase blood sugar.However, the soup bubble rice basically retains the integrity of starch particles, which can only be digested and absorbed by the full chewing of teeth and the action of digestive enzymes in the gastrointestinal tract. It is not as fast as porridge in raising blood glucose.These two types of soup bubble rice are not suitable for diabetics 1. High oil, high salt and sweetened soup bubble rice High oil, high salt and even sweetened soup bubble rice are not suitable for diabetics.Cooking adds sugar, adding monosaccharides is very easy to increase the blood sugar of diabetes patients;In addition, high-fat and high-salt food itself is not a healthy choice, especially for diabetic patients with hyperlipidemia, hypertension, coronary heart disease and other diseases.If it is thick meat soup or seafood soup with rice, the soup contains more purine, which is not conducive to the consumption of diabetes patients with high uric acid or even gout.First of all, rice left over overnight can easily cause bacterial growth due to improper storage.Secondly, the dry and hard left rice is actually because the starch in the left rice has undergone “aging and rejuvenation” changes, showing that the content of resistant starch increases, which is more difficult to be digested and absorbed by the human body.If you eat too much of this kind of soup and rice, it will cause a great burden on the digestion of the stomach. Diabetic patients with poor stomach function should pay special attention to it.Eat soup bubble rice to pay attention to these 4 points 1. Use newly steamed rice to make soup bubble rice, do not eat too much at a time, control the total amount of staple food of a meal;2. Cook rice in plain water.Plain water by itself does not increase fat or salt intake;Theoretically speaking, the amount of plain water in the soup and rice is not enough to dilute the digestive juices to a large extent, affecting the digestion and absorption of the gastrointestinal tract, and the overall impact on diabetes patients is not great.3. Before eating soup and rice, eat vegetables with high fiber content and good protein.Eat soup and rice to chew, can’t drink directly like porridge.Rice that has not been properly chewed creates a big work load for the stomach, increasing the time it takes to empty it and making our stomach feel overwhelmed.Although diabetic patients can eat soup with rice, it is still recommended to reduce the number of soup with rice, and eat it occasionally.Department of Endocrinology and Metabolism, The Second People’s Hospital of Hainan Province, Central Regional Branch of National Standardized Diabetes Prevention and Control Center (DPCC)